Private BODY-CENTERED Coaching


My role as a coach is to facilitate and fully participate, in collaboration with you, in learning processes that are essential for you, your transformation, wellbeing and decision-making.

 

During a coaching session we will:

  • make an assessment of the issue, problem or concern that you would like to explore and effectively resolve or potential that you would like to unfold
  • engage breathing and moving exercises that are specially designed to increase your awareness, find new ways to solve issues and establish emotional balance
  • practice welcoming and feeling your feelings and expressing them in a healthy way which is the key to your overall wellbeing and fulfilling relationships.

 

After a session you will have more clarity and feel more alive and empowered. You will also learn and appreciate several very simple yet very effective techniques that you can use every day on your own to take wise decisions, enhance your wellbeing and deal with emerging challenges.

 

"When I contacted Olga for the first time I didn't know what to expect. I was feeling hopeless and was hoping a therapist could help me with my issues, both personally and in my relationship of 20 years. We started with a short session of 30 minutes where we could get to know each other. Since we were in Spain and Olga in Sweden, we did a Skype conversation. This worked well. From the first moment I talked to Olga I knew it was going to work. She is very compassionate and goes out of her way to find solutions that fit you personally. She can read people like a book. Quite confronting sometimes, but what else are you going to be in therapy for? For me it felt like I was talking to a big sister who gives great advice. She tells you things you don't want to hear but in a way that you feel it was your idea. 
The whole body is involved in the kind of learning that Olga teaches. This was new for me but now I can't believe why you would ever want to teach/learn things in another way. Feelings, feelings, feelings, I was so scared of them that most of the time I didn't have any feelings. My heart was locked, but with Olga's help it has opened itself again. Hard work, but with a great reward. I wish I had learned this when I was child, but thankfully it is never too late to learn something new".  

Coaching sessions are available in person in Stockholm/Sigtuna/Uppsala or via Skype.

Benefits:

  • 30-min FREE introductory and assessment session (only first time clients or before a series of 5 sessions)
  • Private 60-min coaching session
  • Short individual assignment to practice new skills
  • 30% discount on selected courses

 

INVESTMENT: 

1 individual session 60 min - 450 sek (€45)

5 individual sessions x 60 min - 1800 kr (€180)

 

1 couple session 60 min - 550 sek (€55)

5 couple sessions x 60 min - 2300 kr (€230)

 

CONTACT TODAY for a FREE 30-min introductory session

Note: Please fill out the fields marked with an asterisk.


mentorship program


Mentorship program is designed to support your continuous learning and transformation as well as to offer you personal guidance. It will help you to navigate through your challenges, develop your potentials and embody new ways of living in emotional balance, wellness and creativity.


This program is the best way to stay accountable and ensure that you do apply processes and polish skills that you are learning. You will also receive a valuable opportunity to revise your unconscious and conscious commitments and set new powerful intentions, which will help you crete the experience that you mostly want.

 

Benefits:

  • Individual coaching 
  • Learning and practicing new skills at a pace that fits YOU
  • Continuous support and guidance

Mentorship program includes:

  • 30-min introductory and progress assessment session each month
  • Individual map of transformation
  • One short assignment to practice new skills each week
  • Two 60-min coaching sessions a month
  • e-mail contact and laser coaching
  • 30% discount for selected courses

 

CONTACT TODAY for a FREE 30-min introductory session

Note: Please fill out the fields marked with an asterisk.