Body-centered coaching program:
Mastering connection with your body, your feelings and in your relationships
This program makes use of the incredibly effective body-centered processes and techniques, involving breathing and movement exercises, the power of our attention and play, and much more. This training is highly experiential and fun – as you will be practicing the whole-body and whole-brain learning process instead of analyzing and working through issues. The approach allows for achieving AHA moments, shifts and clarity as well as integrating new skills in the most beneficial way. When the weather permits we will also use and enjoy the space outside.
Module 1: Connecting to our body and ourselves through the body
Please visit Facebook event page of Module 1
Module 2: Mastering our feelings through our body
Please visit Facebook event page of Module 2
Module 3: Using our body and emotional intelligence to create and sustain great relationships and deepen connection with others
Please visit Facebook event page of Module 3
All classes start with breathing exercises and build on the needs of the participants and the dynamics of the group. You have a unique opportunity not only to explore your own problematic issues (if any) and feel more clarity, inspiration and power, but also you will take home a toolbox with several simple yet incredibly effective body-centered techniques. Facilitator’s greatest hope is that you will be able to use these teachings daily and feel deeper and juicier connection with your body, feelings and other people.
WELCOME TO OUR BREATHING AND MOVING LOUNGE!
Feel for Wellness helps strong, independent professional women move beyond overwhelm and overthinking, maintain harmony and balance, manifest their most cherished goals and dreams, and move gracefully through life's transitions and challenges.
Sigtuna, Sweden & Tomar, Portugal